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How old do I have to be in order to particpate in these events?

All particpants for both the Pump & Run and the 5k must be 18 years of age or older.


Where are Edge Body Boot Camp and the La Vista Falls Golf Course located?

Edge Body Boot Camp, 10931 Harrison St., La Vista, NE 68128

La Vista Falls Golf Course, 8305 Park View Blvd., La Vista, NE 68128


I don't get it, what's a Pump & Run?

The Pump and Run is a unique combination of weight lifting and running, offered to all racers no matter gender or ability. Pump and Run participants will compete in a bench press competition as well as a 5k run. Participants will "Pump" on Friday night and then "Run" a 5k on Saturday morning. Check out our event descriptions for more details.


What if I just want to pump some iron? Can I just do the "Pump" portion of the event?

Unfortunately, no. If you want to hit the weights, you are also going to have to hit the trail. Pump & Run participants must participate in both the "Pump" and the "Run".


Can I just run? I don't lift, bro.

Yes! If you would like to just participate in the 5k run, you can register for the 5k only. Just select "5k Run Only" for your division when registering. The only lifting you will have to do is 12 oz. curls.

I heard there is a post-race party. What's that about? I like to party.

We like to party too! Join us after the race for a post-race party at the golf course with music and drinks....the adult kind. Infusion Brewing Co. will be at our post race party *providing some fantastic tasting beer. *must be 21 years of age or older to enjoy


I want to enjoy some of that delicious Infusion Brewing beer. Do I really have to be 21?

Yes. Of course you have to be 21! Don't forget your ID. No ID. No Infusion.


I don't drink beer. What's in it for me?

Um, unlimited soda or water at the post race party plus music and fun! Be sure to bring a designated driver though. Don't drink and drive. 

Event Contact
Promoter: City of La Vista
Contact: Ryan South
Email: Click Here